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Benefits of Using Different Types of Essential Oils

There are many different uses of essential oils used by many cultures such as for medicinal and for health purposes. If you thus need to balance your body hormones then you should consider using essential oils instead of visiting a hospital more often. Essential oils such as clary sage, geranium and thyme are very useful and you can use them to balance your hormone levels. Some conditions such as infertility and menopause can be improved by use of essential oils thus you may consider using oils such as thyme and geranium to balance estrogen levels in your body.

Essential oils are also useful in lowering cortisol levels which are useful in improving mood swings and also to reduce symptoms of depression. You can increase your libido levels in the body by use of essential oils that increase testosterone levels. Since many essential oils have anti inflammatory antiviral, antibacterial and also antiseptic properties then they are very useful in fighting infections. Through research, essential oils have been proven to help fight bacterial and fungal infection hence you may consider using these oils to fight such infections.

Essential oils have many roles such as supporting digestion and so if you have any digestion problems then you should consider using essential oils to relieve you of any stomach upset. Essential oils will help aid your digestion such as diarrhea, stomach spasms, stomach indigestion and gastrointestinal system problems. Essential oils are also beneficial since they can help you aid your digestion by assisting your body stimulate digestive enzymes that make it easier to break down and absorb nutrients, proteins and fats that your body needs. Another useful essential oil for digestion is ginger oil since it relieves gas, reduces nausea and also helps ease constipation and other abdominal pains.

Also, essential oils help boost energy levels in your body making your body active thus improving your athletic performance. If you need to improve your attention and to be focused then you need to use essential oils since some have a stimulating effect that actually increases oxygen into the brain. Research has proven that the use of peppermint oil can help improve performance when exercising hence being an athlete you can highly depend on this type of oil to reduce exhaustion.

Lastly, essential oils can be used to reduce emotional stress and anxiety due to their sedative property that is in these oils. Some of the essential oils you may use to relieve stress and anxiety include orange, rose, lavender and chamomile essential oils.

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